Category Archives: Self Care

On the Pulse massacre: Who is left out of the current discourse?

Pulse2Photo by PeskyMonkey / iStock.

This blog post is a joint collaboration between: Minnah W. Farook, APAGS member and Student Affiliate Member of Divisions 17, 45, 35, 29, 52, and 56 and Counseling Psychology Ph.D. Candidate, Roberto L. Abreu, Counseling Psychology Ph.D. Candidate and Co-chair of the  National Latina/o Psychological Association Orgullo Latinx: Sexual Orientation and Gender Identity SIG  and Division 45 Student Committee Co-liaison, and James J. García, Clinical Health Psychology Ph.D. Candidate and Past Chair of the APAGS Committee for the Advancement of Racial and Ethnic Diversity (APAGS-CARED).

Disclaimer: The opinions in this blog represent the personal opinions of the authors and not necessarily those of APA, APAGS, NLPA, or any other divisions of the APA.

A year ago we mourned the loss of 49 LGBTQ+ victims (58 wounded) during the Pulse nightclub massacre, most (90%) of whom were of Latinx and Puerto Rican heritage.  Since then, the LGBTQ+ community, especially queer Latinx and people of color (PoC), have struggled to heal while fostering resilience and finding ways to work through fear and hypervigilance.  Needless to say, both the Latinx and LGBTQ+ community at large have, and will continue, to mourn.  Additionally, there have been repeated attempts by conservative politicians to co-opt this traumatic experience for the LGBTQ+ and Latinx community in order to advance an anti-Muslim agenda.  This has contributed to a sociopolitical narrative that:

  1. Allows the media and politicians to scapegoat the Muslim community by promoting anti-Muslim rhetoric and policies.
  2. Does not recognize the complexity of internalized homophobia and heterosexism, mental health issues, and gun control legislation that may be factors in the Pulse attack.

On June 10, 2017, ACT for America, a group that has been identified as a hate group by the Southern Poverty Law Center, organized a “March Against Sharia” in 20 states and 28 cities across the country.  Although described as defenders of Muslim women and human rights, the founder of the group, Brigitte Gabriel, has equated all Muslims with terrorists, claimed that Muslims cannot be loyal to America, and has spread hate speech to demonize all Muslims.  In close proximity to the march, and timed with the anniversary of the massacre at Pulse nightclub, members of the group took the opportunity to connect their anti-Muslim message with support for LGBTQ rights.  This opportunistic ploy has attracted misinformed LGBTQ individuals and LGBTQ allies to these marches and to the thinly veiled anti-Muslim agenda of ACT for America.

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Top 10 Reasons to Complete Your Dissertation Before Internship

I, like many other interns, started my internship year without having completed my dissertation. I knew it wasn’t ideal to be a full-time intern and work on my dissertation, but I figured since I made it through 5 years of graduate school simultaneously juggling other responsibilities and survived, I would be “okay” managing both of these tasks. Upon reflection, I wish I would have considered just how different and more demanding the internship year really is. As such, here are my top 10 reasons to complete your dissertation before internship (in no particular order). Please feel free to share your reasons in the comment section below!

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Are You A Covert Narcissist?

A few years ago, I visited the tomb of Oscar Wilde, atop of which is a glorious WIlde2sculpture by Jacob Epstein which sets it apart from all others in Père Lachaise Cemetery, Paris. Something else which set it apart is the covering of lipstick kisses which I am almost certain Wilde, as a covert narcissist would have approved of. This adoration he would have regarded as rightly deserved after being misunderstood at the very end of his life.  

The Covert Narcissist

If you, like Wilde are apt to see all around you as inferior and rather than make a scene, retreat into either spoken or written witticisms,  knowing that one phrase from you is worth ten of everyone else’s then you may well be a covert rather than a more obvious narcissist.  Wilde could encapsulate a whole paragraph of superiority on any topic into a few pithy and extremely witty words.  One of my favourite quotes is his commentary upon poverty: “Charity creates a multitude of sins”.

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Now that you’ve submitted your internship application…

For many students training to be Health Service Providers (HSP), the internship application process tends to be one of the most stressful periods of their graduate school training. Preparing applications by looking through training brochures of multiple internship sites, writing cover letters, completing essays, logging hours… the list goes on. It is difficult to really practice self-care during this intensive process, and sometimes we find ourselves struggling to complete an application in the eleventh hour. A number of sites have early deadlines, some before November, while others go straight through to the end of November/early December. Students can choose different ways of submitting their applications, some opting to submit in batches, based on deadlines, while others may opt to submit all applications at one time.

If you’ve finished submitting your application at this point, CONGRATULATIONS! This is the perfect time to take a break!

sunny-man-person-legs

Some students may be thinking, “Now is the time to prepare for my interviews, plan travel, etc.” As someone who has been through this same process last year and also taking part in it again this year, my advice is this: DON’T DO IT.

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8 Habits That Make Millennials Stressed, Anxious, and Unproductive

Article originally posted on Forbes.com by Caroline Beaton

Preview:

“According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress.

“Not surprisingly, millennials are also more anxious than older Americans. The APA reports that 12% of millennials have a diagnosed anxiety disorder—almost twice the percentage of Boomers. On a non-clinical scale, a BDA Morneau Shepell white paper discovered that 30% of working millennials have general anxiety, while a 2014 American College Health Association (ACHA) assessment found that anxiety regularly afflicts 61% of college students.

“Anxiety not only harms our wellbeing but also sabotages our productivity. The ACHA assessment found that the top two tolls on students’ academic performance were stress and anxiety. Two-thirds of millennials interviewed by BDA  attribute declining work performance to anxiety.

“Sources of millennial anxiety may include a tough job market and student debt as well as psychological causes I’ve covered previously such as ambition addiction, career crises and choice-overload. But even our day-to-day behaviors can incite anxiety.”

Finish the story!

Head to Forbes.com to read the full article on eight common habits that instigate stress and compromise our potential.