Tag Archives: Advice

What do you do, in 30 seconds or less? Preparing your ‘Elevator Speech’ for Convention

Image by © Royalty-Free/Corbis

Image by © Royalty-Free/Corbis

So, you’ve put hundreds of hours into your research – you know the theories inside and out. You can talk about the relationships between your variables. Your methods. Your findings. Your implications. But, can you do it in 30 seconds or less?

Convention necessitates we prepare our ‘elevator speech’ to engage quickly (but meaningfully) with colleagues while we are crunched for time moving from session to session or waiting for a session to start. Maybe you’re looking to solidify your introduction for a seminar or conversation hour you’re leading. This is your opportunity to communicate the importance of your work and how it benefits our field. Think of this as a way for you to provide a clear, brief message on who you are and what interests you.

Here are some quick and easy tips to help you prepare your ‘elevator speech’ and build connections at convention:
Think about the major themes of your research. What are the questions you are trying to answer? What are the topics that excite you? Why are these issues important? Given the diversity of our field, it is likely that you will interact with psychologists and students who are unfamiliar (or vaguely familiar) with your research area, so be sure to eliminate all jargon.
Talk about what motivates you. Your goals for life post degree. Why is it that you are doing this work? Are you seeking to impact clinical practice? Are you trying to influence policy? Are you looking to join the academy, clinical practice, think tank, etc.?
Write it down and practice. This might seem silly, but it is crucial. Here is your opportunity to refine what you are trying to say and become comfortable communicating it with others. You can practice with your family, friends, and classmates. Here is your opportunity to work out the bugs and practice these conversations. Check out an outline here and watch Duke University students practice their elevator speech (literally) here.
Let them know who you are. Find out who they are. Remember, this ‘speech’ is an opportunity to make a meaningful connection. Make it personal. It’s likely you may want to follow up with them in the future, and your 30-60 second interaction may blossom into a relationship or mentorship. After all, your elevator speech opens the door for further conversation.

Lastly, remember to breathe and enjoy convention.

Editor’s Note: Check out these additional posts about how to have a successful Convention experience.

5 Tips for Writing from Home

Home office “You can always find a distraction if you’re looking for one.” – Tom Kite

For those of you currently immersed in a large writing project (dissertation, anyone?), taking a day or afternoon to write from home can be a good way to maximize productivity by eliminating time spent on commute, meetings, and putting on real pants. However, as we all know, the promise of accomplishing much when writing from home is easily thwarted by the black hole known as YouTube (there are literally hours of must-see Beyoncé music videos), or the immense desire to clean your refrigerator in the middle of the afternoon. In addition, the invisible tug of e-mail doesn’t go away just because you’re away from the office. Because we’ve all been there, I’ve compiled a few tips below to help you steer clear of these distractions so you can spend more time writing (and finishing) your project.

1. Create a writing space

In your office it’s much easier to get down to work because this space was designed and organized specifically for such an endeavor. The area of your desk where the computer sits is where you write, but this space is separate from the couch where you read articles, from the table where you meet with students, and from the conference room where you attend meetings. These spaces provide expectations (and tools) for the work that will be done there, but their boundaries are harder to establish at home. As a consequence, tasks can easily bleed together and make it more difficult to carve out time for writing when away from the office. Help yourself out by dedicating a room, corner of a room, or even a corner of your kitchen table just for writing. Acknowledge that when in that space, you’re committed to writing rather than checking e-mail, answering the phone, or grading papers. Clear clutter out of the area and add in items that help you write, such pen and paper for making notes on the fly, ear-plugs or headphones, and your favorite chewing gum or mints. You may even consider putting out a specific candle or incense and burn it only when writing to more fully distinguish this space.

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Dear Me, Future Psychologist. Yours truly, Dr. Alan Kazdin

It’s time for the next installment of Dear me, future psychologist, a gradPSYCH Blog exclusive in which a prominent psychologist writes a letter to his/her 16-year-old self. We hope you enjoy these letters and glean some invaluable wisdom and guidance as you decide whether to enter graduate school in psychology, as you navigate the challenges of graduate school, and as you make decisions about your career and life.

akazdin-photoThis letter is from Alan E. Kazdin, PhD, ABPP. Dr. Kazdin is Sterling Professor of Psychology and Child Psychiatry at Yale University. At Yale, he has been Chairman of the Psychology Department and Director of the Child Study Center at the School of Medicine. Currently he is Director of the Yale Parenting Center. His 750+ publications include 49 books that focus on research methodology, interventions for children, parenting and child rearing, and interpersonal violence. His parenting work has been featured on NPR, PBS, BBC, CNN, Good Morning America, 20/20, Dr. Phil, and the Today Show. In 2008, he was President of the American Psychological Association.

DEAR-ME

 

 

 

FROM THE DESK OF ALAN KAZDIN:

Dear Alan,

I am sorry to have taken so long to write you. Writing to you was on my to-do list, which I misplaced several months ago. I finally found the list when I decided it was time to do my laundry. In any case, I am here now and so pleased to be in contact with you.

A task set out for me is to offer advice based on the perspective of time that has elapsed from when and where you are at age 16 to when and where I am now at age 71. As you will know in some distant future, as a general rule I am reluctant to give advice to anyone but I really love to receive the input of others, whether I follow that or not. With that in mind, I am not going to give you advice now even though I care about you deeply and actually am tempted.

I know you are really caught up in the present and truly enjoying yourself. As it turns out you will look back on this period with enormous warmth, joy, and amusement but also it will have enduring impact in relation to your very modest roots. Your style in the next decades will continue to focus on each present period without a long-term plan or even seeming goals beyond the immediate horizon. As odd as that may sound, I urge you to stay with that style—it will serve you well. Moreover, you will always be pleasantly baffled as to how you ended up here and there in your personal and professional lives, given that you were not thinking very far ahead.

There are some things you might consider as guides as your life and world continue to expand. Perhaps keep in mind that one (you) can (almost) never be:

  • Too kind to others;
  • Too forgiving and merciful;
  • Too helpful for those less fortunate, whether through no fault of their own or who have seemingly played a strong role in their own plight;
  • Too caring, intense, and loving;
  • Too connected to family; and because I know you and how you think,
  • Too funny.

After a very long and wonderful life, your mother has passed away quite recently, but she was fond of prizing you throughout your life for your enthusiasm and said that was the best gift she gave you. (She, and for that matter her entire cohort, were not genetically or epigenetically informed and knew little of the many domains [e.g., microbiome, connectome, environome, interactome] that influence affect, behavior, cognition, socialization, and health. Consequently, she pretty much took credit for your having that enthusiasm, and she had that as well.) Along with that, you have a somewhat naïve and occasionally Don Quixote feature about you. (I think next year you will be assigned to read that book—the real one, not those yellow Cliff Notes of which you are especially fond.) Soon, college will start to sculpt and then polish these features of you and eventually help you integrate them. (Apologies for the life spoiler—yes, believe it or not despite your fooling around so much now, you are going to college. I know you will provide an acknowledging smile when you read this—at this time in your life; you are taking high-school extremely seriously, except the part about classes and academic work! There is a potential spoiler here too but I will hold back. If you can save this letter and read it again in 3 or 4 years from now, you will understand and be happily astonished.)

As you move forward to your job and career (I am not telling what that is), direct any training, talent, or skill you have to helping people at the level of the individual but also at the level of society more broadly. There is enormous suffering and astounding inertia, indifference, and illusory efforts (all talk) to help. On the other side, there are many people already working to help and in amazing and creative ways that can and do make a difference. Use your enthusiasm, Quixotic naiveté, and intensity to connect with like souls, and join the battle in whatever way you can. There is so much to do and so much need, it is easy to find ways to contribute.

Above all, enjoy yourself and your family and keep your natural focus on the present. The main insight of your distant you (me) is how quickly life can unfold and pass. Probably the last thing on your mind at this moment is the prospect that in a relative flash of time, you may be old and asked to write a letter to your 16-year old self. By that time, quantum states may have been mastered and you could be in the same room at the same time and be both the 16-year old and the older wrinkled version who writes you now. Quantum computing is almost here and probably there will be quantum Skype or FaceTime right after that so if you are not in the same room, perhaps you and I can still chat and see each other.  Either way, I am so pleased to be entangled with you now.  Enjoy yourself.

Un fuerte abrazo,

Alan

Editor’s Note: Dear Me, Future Psychologist is inspired by the Dear Me book series by Joseph Galliano. Special thanks to David A. Meyerson, Ph.D. for creating this series for the gradPSYCH Blog. Please check out other letters in this series:

My Path to a Career in UX Research

By Christine Berry, M.A.2

When I began grad school in 2008 to pursue a degree in Counseling Psychology, I planned to become a practitioner, possibly a professor and academic researcher. To be honest, that’s all I knew about psychology – I didn’t realize there were so many more career options. But as I finished my M.A. in Counseling Psych at Loyola University Chicago, I knew that therapy wasn’t for me. I decided to pursue an additional research-focused degree and enrolled in another M.A. program, this time in Human Sexuality at San Francisco State University. If you’re going to learn about research it might as well be on a fun topic.

indifferentAs my second degree came to a close, I was tired of being a broke student. I loved doing research, but the thought of another 4-6 years in grad school pursuing a Ph.D. was too much. Living in the most expensive city in the country was taking its toll, and my student loans were already sky-high. I needed a job – preferably one that pays well.

thinking-faceI was also disenchanted with academic research. I disliked that it took years to finish a study and it seemed the results, while meaningful long-term, weren’t immediately making an impact. But what I really hated were lit reviews – designing studies and analyzing data were much more fun. I dreamed of a job where research moved fast, results were immediately clear and actionable, and lit reviews were a thing of the past. I didn’t think such a role existed, but I was about to stumble upon it.

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What Can I Do to Help? A Starter Kit for Effective Allyship

AllyIt is a time of turmoil and dramatic change in the United States. This is reflected in divisive executive orders, the rise in hate crimes, and hate rhetoric targeted at marginalized groups.

So what can you do? This article calls on psychologists and psychologists-in-training to use their expertise and privilege to combat prejudice and discrimination as well as promote inclusion across the spectrum of diverse identities.

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